Tuesday, October 8, 2013

Hill Runs


At the time, not so thankful for these. No not until a couple of hours later once I've showered and eaten something to recover from this killer hill. It is really a b*@#ch of a hill and this morning we ran 10 laps of it. However not just straight running.

3 laps running forwards, 2 laps backwards, 2 laps walking lunges and then 3 laps sprinting (because your partner is holding a wall squat while you are running!

Killed at the time but later, felt fantastic!

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