This morning I had training with a Ladies Only fitness group on a six week course, run by Imperium Personal Training. The aim of the group was to get ladies inspired and working hard before summer arrives. Although a lot of the training groups I'm involved with is often only women, those other groups have the option of males attending. This one is strictly women only, and all the women there are committed to working hard. Everyone there is supporting each other and carries each other through so you leave the session feeling fulfilled and empowered.
We have also been blessed with the weather throughout these sessions. Take today for example, I swear it rained all night until 5.45 am (we start at 6) and then rained all day again today!! and this happens every week! So we have these great green grass hills to run, lunge, bear crawl and burpee up with the city skyline as our work out view.
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